cm0002@mander.xyz to Memes@sopuli.xyz · 23 days agoIt is not an issuelemmy.mlimagemessage-square42fedilinkarrow-up1428cross-posted to: memes@lemmy.ml
arrow-up1428imageIt is not an issuelemmy.mlcm0002@mander.xyz to Memes@sopuli.xyz · 23 days agomessage-square42fedilinkcross-posted to: memes@lemmy.ml
minus-squarejjagaimo@sh.itjust.workslinkfedilinkEnglisharrow-up1·22 days agoAs the others said, “well before” meaning " a long time before". General advice is to restrict your eating times to a 10 hour window and fast the remaining 14 hours, so breakfast at 9am means you must eat dinner by 7pm
As the others said, “well before” meaning " a long time before". General advice is to restrict your eating times to a 10 hour window and fast the remaining 14 hours, so breakfast at 9am means you must eat dinner by 7pm