skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml · 1 year agoI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-squaremessage-square89fedilinkarrow-up1127file-text
arrow-up1127message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml · 1 year agomessage-square89fedilinkfile-text
minus-squarecantstopthesignal@sh.itjust.workslinkfedilinkarrow-up4·1 year agoI give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
minus-squareinsomniac@sh.itjust.workslinkfedilinkarrow-up3·1 year agoExercise lowers your resting heart rate
I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
Exercise lowers your resting heart rate