Story at a glance Data management firm Harmony Healthcare IT recently released a report on the state of Gen Zers mental health. As part of the report, the firm conducted a survey on Gen Zers…
I feel SO much better since cutting out the caffeine. It’s a vicious cycle. It gives you a little emotional boost for a couple of hours, then you’re just left feeling on edge for the rest of the day. Then it fucks with your sleep, and you need caffeine just to get back to baseline the next day.
Hyrdroxyzine for the win. Cut my coffee intake and I’ve been much better lately about my weed and anxiety combo. Best of luck.
I feel SO much better since cutting out the caffeine. It’s a vicious cycle. It gives you a little emotional boost for a couple of hours, then you’re just left feeling on edge for the rest of the day. Then it fucks with your sleep, and you need caffeine just to get back to baseline the next day.