nodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 1 year agoThis is the waylemmy.worldimagemessage-square173fedilinkarrow-up11.23K
arrow-up11.23KimageThis is the waylemmy.worldnodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 1 year agomessage-square173fedilink
minus-squareLukeMedia@lemmy.worldlinkfedilinkarrow-up7·1 year agoIt does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
minus-squareHRDS_654@lemmy.worldlinkfedilinkarrow-up4·1 year agoIt is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
minus-squareLukeMedia@lemmy.worldlinkfedilinkarrow-up4·1 year agoIn my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.
It does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.