I run 3-5 times a week for about 40 minutes. Should my cardiofitness improve within a month, or is this a really slow process?
I run 3-5 times a week for about 40 minutes. Should my cardiofitness improve within a month, or is this a really slow process?
https://preview.redd.it/l80lxbb8gcwb1.jpeg?width=1170&format=pjpg&auto=webp&s=39e537aaa09cd3bdc87fd5ce8ff5cff6fa33fac7
For me it was building intervals into my training, that and consistency.