minus-squareprincetony87@alien.topBtoApple@hardware.watch•How long would you need to train to see some significant cardiofitness improvements?linkfedilinkEnglisharrow-up1·1 year agohttps://preview.redd.it/l80lxbb8gcwb1.jpeg?width=1170&format=pjpg&auto=webp&s=39e537aaa09cd3bdc87fd5ce8ff5cff6fa33fac7 For me it was building intervals into my training, that and consistency. linkfedilink
https://preview.redd.it/l80lxbb8gcwb1.jpeg?width=1170&format=pjpg&auto=webp&s=39e537aaa09cd3bdc87fd5ce8ff5cff6fa33fac7
For me it was building intervals into my training, that and consistency.