I run 3-5 times a week for about 40 minutes. Should my cardiofitness improve within a month, or is this a really slow process?
I run 3-5 times a week for about 40 minutes. Should my cardiofitness improve within a month, or is this a really slow process?
Since you’re German, watch this video from Tomatolix. He ran everyday for a month and it improves his Cardiofitness by 5 points. (~10% increase)
https://youtu.be/nsM_VBPx1M8?si=6tdhfiHxrDhkZ6Ra