minus-squareFlareAV@alien.topBtoApple@hardware.watch•How long would you need to train to see some significant cardiofitness improvements?linkfedilinkEnglisharrow-up1·1 year agoSince you’re German, watch this video from Tomatolix. He ran everyday for a month and it improves his Cardiofitness by 5 points. (~10% increase) https://youtu.be/nsM_VBPx1M8?si=6tdhfiHxrDhkZ6Ra linkfedilink
Since you’re German, watch this video from Tomatolix. He ran everyday for a month and it improves his Cardiofitness by 5 points. (~10% increase)
https://youtu.be/nsM_VBPx1M8?si=6tdhfiHxrDhkZ6Ra