I understand everyone is different and everyone has different heart rates, my heart rate walking from the car to the store is anything between 110-125 I’m 30 yrs F My moms is 56 and hers while walking to the store is anything between 70-85s, my husbands is anything between 80-90s. I have been to a cardiologist to make sure everything is fine, I am pretty healthy. If you guys don’t mind sharing your HR
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Walking around my neighborhood, which is mostly flat, my hr is usually around 80. I’ve noticed it’s slightly higher later in the day or right after I eat. I try to do 3-4 hours of zone 2 cardio per week. My zone 2 is 104-123. I have to walk at 10%+ incline at 20 minute mile pace to get my hr above 104.
My walking HR is high at about 135 bpm; however, I am on stimulant medications and SNRIs that both affect my HR. I’m 29 F :)
A lot depends on how much exercise you normally get, how much caffeine you take, whether you’re on thyroid hormones, ADHD meds, or beta blockers, etc which can affect heart rate. Comparing walking HR is difficult because level of exertion might not be equal so will look at resting. BTW normal resting HR is 60-100
My husband’s resting heart rate is mid 40’s and dips to 30s when he is asleep. He is extremely muscular and has had a full cardiology work up.
My resting heart rate when I was on too high of a dose of Synthroid was in the 90s. Now that it’s much less and appropriate, it went down to mid 70’s, and then they started me on beta blockers and its about 60.
Son on ADHD meds and Synthroid, not muscular at all/doesn’t exercise, runs 100-120 resting heart rate.
A lot of factors affect heart rate.
How old is your son? That seems pretty high…
He is not a kid, follows with his own doctors and specialists, and yes it is high.
Resting around 60 to 65. Dips to around 40 to 45 while sleeping. Usually around 85 or so when walking slowly, and around 100 if walking briskly.
My average walking heart rate for the last six months is 63 bpm
Fast walking 85-95. Regular walking like to the store 70’s.
For me if highly depends if I had caffeine or not.
No caffeine 70~90bpm With caffeine 80~100bpm
I need to get in better cardio shape.
61 year old male, it’s 74 according to the health app.
Paramedics thought I was dying. They asked if I’m a runner. Base rate is about 40. Apple Watch constantly alerts.
Everyone has different levels. Nothing to worry about.
Walking? Your HR is 40? WOW what’s your age?
According to my health app the average is 112BMP for me. Almost 30M.
Same age and gender as you and my watch says my resting HR is 50-60, walking is same as yours. I jog every day and walk around a lot at work, though I do have some hereditary chronic conditions. I will say that I naturally walk extremely fast, even when not in a hurry. I usually have to pass almost everyone on the street, so it’s almost like a jog. Maybe you do the same.
Anywhere from 70-110 (higher when walking uphill at a brisk base).
OP, I peeped your profile and I’d love to encourage you to see a doctor. I’m a 36/F who’s had four open heart surgeries for a condition I was born with. I’m also a nurse.
Heart rates are soooo situational, but it’s possible that even some of your anxiety is cardiac-related. They can do SO MUCH for the heart, science and medicine is advancing by the day, and you could have such a more comfortable life if you’d allow a doctor to evaluate you.
I’m 28 and my HR also somewhere in 110 during walking
F in late 20’s and mines 100-120. I’ve been told I have a very reactive sympathetic nervous system. My BP is good, resting HR is 60, and im pretty athletic 🤷🏻♀️ Idk if Id be worried. I also tend to walk really quickly.