For me if highly depends if I had caffeine or not.
No caffeine 70~90bpm With caffeine 80~100bpm
I need to get in better cardio shape.
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Cake day: October 28th, 2023
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If a doctor prescribes a Beta Blocker. Before you jump on that. I recommend a couple things unless it’s serious.
- Improve your diet.
- Light exercise and work your way up to cardio
- Get Vitamin K2 ASAP
- Add Magnesium, Potassium, and a low dose of Vitamin D3.
Get yourself lab tested.
Wait 3 months get tested again, monitor your symptoms
Never met him but my coworker back in ~2006 met him. He came into Sears and needed a Washer and Dryer. She sold him a high end Washer and Dryer. She had a ball chatting it up with him and I believe his wife. She was glowing for days having the chance to meet and chit chat with him.