I would feel awful if I found out I had been enabling someone’s alcoholism, especially if they only allowed it because they trusted me and I offered them drinks. I have ADHD and autism, so I understand making yourself hard and fast rules to avoid having to make your own self control (I’m not saying that’s definitely what you’re doing).
Could you perhaps try gradually increasing the rules one by one so that in the end there’s basically no scenario in which you drink? I’m talking: a trusted person offers it to you; it’s a weekend; it’s nice weather out; your whole house is clean; you’ve got extra cash; you ate healthy that day; you are already in a good mood; your beloved (hopefully incapable, for this situation) sports team has won; you talked to two relatives that day, etc. I’m not a therapist, but that works for me. The problem is when I mess up- my rules are great for keeping me out of trouble, but they make me spiral if/when I do break them. You might have to figure out a combination of zero tolerance for “mistakes” _and _ allowing yourself to make actual mistakes without spiraling.
Yeah I’m going to have to agree. I’m an alcoholic myself and this is a problematic way of living with it. Moderation seldom works for alcoholics as it is and by putting your choice to drink on someone else’s offerings seems to just be a way to escape any blame should it end in full relapse.
Everybody’s journey is different though so I’m not going to judge. But at no point was I able to stop drinking until I straight stopped drinking. As they say “one drink is too much and a hundred isn’t enough.”
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Can I try to gently press that a little?
I would feel awful if I found out I had been enabling someone’s alcoholism, especially if they only allowed it because they trusted me and I offered them drinks. I have ADHD and autism, so I understand making yourself hard and fast rules to avoid having to make your own self control (I’m not saying that’s definitely what you’re doing).
Could you perhaps try gradually increasing the rules one by one so that in the end there’s basically no scenario in which you drink? I’m talking: a trusted person offers it to you; it’s a weekend; it’s nice weather out; your whole house is clean; you’ve got extra cash; you ate healthy that day; you are already in a good mood; your beloved (hopefully incapable, for this situation) sports team has won; you talked to two relatives that day, etc. I’m not a therapist, but that works for me. The problem is when I mess up- my rules are great for keeping me out of trouble, but they make me spiral if/when I do break them. You might have to figure out a combination of zero tolerance for “mistakes” _and _ allowing yourself to make actual mistakes without spiraling.
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Yeah I’m going to have to agree. I’m an alcoholic myself and this is a problematic way of living with it. Moderation seldom works for alcoholics as it is and by putting your choice to drink on someone else’s offerings seems to just be a way to escape any blame should it end in full relapse.
Everybody’s journey is different though so I’m not going to judge. But at no point was I able to stop drinking until I straight stopped drinking. As they say “one drink is too much and a hundred isn’t enough.”
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Anyway I'm going to keep drinking the single beverage my life partner brings me at parties like I have for a few years now.I couldn’t help but picture something like that 😂
https://i.etsystatic.com/18683762/r/il/66b5ce/2308457836/il_570xN.2308457836_ln5y.jpg
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