Yeah, I figured that by trying to avoid it via VPN and other accounts/devices. Insane.

What helps me with toxic shame is seeing that the world, although it has bad and negative and evil sides to it, is beautiful on itself, by default. There is no need to prove that, because it becomes so apparent when you let go of toxic shame. So if you keep a good image of the world in your head, if you preserve that, then you’re good by default too, and as much as you think there’s reasons for you to think badly about yourself, there are also those things that are there to think nicely