MLRL_Commie [comrade/them, he/him]

Marxist-Leninist-Rondeyist-Losurdoist, the only correct combination of names.

Life motto: If Deng didn’t do it, did it even happen?

  • 2 Posts
  • 852 Comments
Joined 1 year ago
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Cake day: November 10th, 2024

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  • Oh just realized you wanted general ones.

    You can do a tonnnnn.

    Push-ups but with your butt high to get some shoulder strength in (gotta look forward so your head doesn’t come against the ground) and eventually work towards hand-stand push-ups.

    Sit ups are always great.

    Body squats are solid, eventually working towards one-legged squats

    Calf raises on a stairway

    Dips starting with feet on the ground and hands on a chair/couch and as you get stronger you can start raising your feet higher to do more weight on your arms

    Do good mornings (idk what they are in english) with resistance bands. Put one end of the band under your feet at shoulder width apart, legs straight (or little bend in your knees) and stretch downwards towards your toes. Then keeping your legs like that you stretch back upwards to standing while the bands are pulling your arms towards your feet. It’s basically and RDL but with resistance bands.