Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?
I think it started from a young age, being obsessed with music. Falling asleep with music.
As an adult, I still struggle with this and need some form of audio to drift off, be it music or something else.
More recently, I find stand-up comedy works best - it’s light-hearted and doesn’t require too much thought.
As a teen, I needed complete silence/darkness to sleep well. Then I met my now-wife, who needed a TV on to sleep well.
It took a while, but we eventually compromised on a fan for background noise.
I prefer seperate rooms haha