The only supplement you must absolutely take on a vegan diet is vitamin B12.
you’re not a nutritionist. ok, i’m assuming that. but i know you’re not my nutritionist and it’s highly unlikely you’re a nutritionist for anyone here. please do not tell people what their dietary needs are.
You’re completely right, I am not a nutritionist, and honestly I’d truly hope no one takes their nutrition advice from strangers on Lemmy. Next time I’ll add a disclaimer though, that’s a fair enough point.
That being said, I’ve been vegan for over 7 years, supplementing only B12 (and D during the winter) and I’m not dead yet.
you’re not a nutritionist. ok, i’m assuming that. but i know you’re not my nutritionist and it’s highly unlikely you’re a nutritionist for anyone here. please do not tell people what their dietary needs are.
You’re completely right, I am not a nutritionist, and honestly I’d truly hope no one takes their nutrition advice from strangers on Lemmy. Next time I’ll add a disclaimer though, that’s a fair enough point.
That being said, I’ve been vegan for over 7 years, supplementing only B12 (and D during the winter) and I’m not dead yet.