Itzz Me to Asklemmy@lemmy.mlEnglish • 1 year agoHow well do y’all sleep?message-square8fedilinkarrow-up13file-text
arrow-up13message-squareHow well do y’all sleep?Itzz Me to Asklemmy@lemmy.mlEnglish • 1 year agomessage-square8fedilinkfile-text
minus-squareSuperfly SamurailinkEnglish2•1 year agoPretty good, actually. I use a sleep timer that calculates a wake up time in 90 minute increments, which matches most people’s sleep cycles. This ensures that I’m waking up at a time when my sleep is the lightest.
Pretty good, actually. I use a sleep timer that calculates a wake up time in 90 minute increments, which matches most people’s sleep cycles.
This ensures that I’m waking up at a time when my sleep is the lightest.