Itzz Me@midwest.social to Asklemmy@lemmy.mlEnglish · 2 years agoHow well do y’all sleep?message-squaremessage-square8fedilinkarrow-up13file-text
arrow-up13message-squareHow well do y’all sleep?Itzz Me@midwest.social to Asklemmy@lemmy.mlEnglish · 2 years agomessage-square8fedilinkfile-text
minus-squareSuperfly SamurailinkfedilinkEnglisharrow-up2·2 years agoPretty good, actually. I use a sleep timer that calculates a wake up time in 90 minute increments, which matches most people’s sleep cycles. This ensures that I’m waking up at a time when my sleep is the lightest.
Pretty good, actually. I use a sleep timer that calculates a wake up time in 90 minute increments, which matches most people’s sleep cycles.
This ensures that I’m waking up at a time when my sleep is the lightest.