Pretty good, actually. I use a sleep timer that calculates a wake up time in 90 minute increments, which matches most people’s sleep cycles.

This ensures that I’m waking up at a time when my sleep is the lightest.

I sleep like shit :)

According to my smartwatch’s app, around 7:30 hours on weekdays and 8:15 hours on weekends.

I don’t wake up tired often, only when I sleep <6 hours for two nights in a row.

Mostly ok. Go to bed at around 22 and get up at 6:30 on weekdays. Weekends I shift it an hour. No alcohol on “school nights”.

I unfortunately drink too much and smoke so rem sleep doesn’t happen a lot. Falling asleep is never really an issue but it’s just never good sleep. That turns into drinking half a pot of coffee to get going in the morning. Then repeat, I’m always tired

It’s weird, but since I quit vaping over a year ago I sleep pretty amazingly. Used to wake up ~8PM exhausted, or not until 11 PM and groggy.

Awful. I often take 1-2 hours to manage to fall asleep and I always wake up feeling absolutely fucked, usually taking at least another hour to get out of bed.

Add it all up and I usually end up wasting ~3 hours of my life every single day on sleep. I’ve tried pretty much anything under the sun short of nuclear options like Ambien (which I’m terrified of), nothing seems to help.

There’s some revenge bedtime procrastination going on sometimes that affects my sleep schedule so I guess I could sleep a bit more