I never liked Reddit. I used to only use it for an hour or less a day to follow tech and IT communities.
But now, after the blackout, I can’t leave Lemmy. I’m on it about 5-6 hours a day to find communities, read news about Reddit blackout and Lemmy’s future. I think going back to Reddit will be good for me. It will take less of my time, especially after a lot of people quit Reddit.
Edit: Thank you for your nice answers and advice. I think all the good people of Reddit are here at Lemmy and kbin.
I would aim to find a healthy way to use Lemmy instead. Given you said you usually only follow it I might make an argument that there is just a massive it event currently Happening on Lemmy. As such your following it. I don’t know that going back to Reddit will make much of a difference to you if you already have those habits. Try to limit your social media use and find a healthy way to interact with social media.