La Trobe University research shows Australians would prefer to embrace many other green options to help the environment before giving up meat and becoming vegetarians.

  • A study shows Australians would rather take other actions to help the environment than give up meat.

  • Participants cite a lack of vegetarian options when dining out, despite Australia having more than ever, as a barrier to the diet.

  • Researchers hope the study will highlight reasons behind people’s reluctance to reduce meat consumption.

    • AngrilyEatingMuffins
      1•1 year ago

      you were literally talking about nutrition!!!

      here, I asked GPT for a list of health benefits of veganism:

      A well-balanced vegan diet that includes essential nutrients such as Vitamin B12 and DHA (docosahexaenoic acid, an omega-3 fatty acid) can offer a range of long-term health benefits. Here is a list of potential benefits based on scientific research and nutritional studies:

      1. Heart Health: Vegan diets are typically rich in heart-healthy nutrients. They are high in dietary fiber and antioxidants, and low in saturated fats, which can help reduce the risk of heart disease.
      1. Weight Management: Plant-based diets are often lower in calories and can help in weight management and reduce the risk of obesity.
      1. Diabetes Prevention and Management: A vegan diet can help in the prevention and management of diabetes by improving insulin sensitivity and reducing blood sugar levels.
      1. Cancer Risk Reduction: Some studies suggest that a vegan diet may reduce the risk of certain types of cancer, such as colon cancer, due to high levels of dietary fiber, vitamins, and phytochemicals.
      1. Improved Digestive Health: High fiber intake from a vegan diet supports digestive health and can help prevent constipation and diverticular disease.
      1. Lower Blood Pressure: Plant-based diets can contribute to lower blood pressure due to their low sodium and high potassium content.
      1. Reduced Risk of Stroke: Some evidence suggests that a higher intake of fruits and vegetables associated with a vegan diet can reduce the risk of stroke.
      1. Improved Cholesterol Levels: Vegan diets can improve cholesterol levels, reducing LDL (bad cholesterol) and increasing HDL (good cholesterol).
      1. Cognitive Health: Adequate levels of DHA are important for brain health. Including DHA from algae sources can help maintain cognitive function.
      1. Bone Health: With proper attention to calcium and vitamin D intake, a vegan diet can support bone health.
      1. Longevity: Some studies have linked vegan diets with a longer lifespan, possibly due to the reduced risk of chronic diseases.
      1. Reduced Inflammation: Plant-based diets can have anti-inflammatory properties.
      1. Improved Skin Health: A diet high in fruits and vegetables can improve skin health due to the high content of vitamins and antioxidants.
      1. Allergy Relief: Some individuals report relief from allergies when adopting a vegan diet, possibly due to the elimination of certain animal-based allergens.
      1. Environmental Benefits: While not a direct health benefit, the environmental advantages of a vegan diet contribute to overall wellbeing by promoting a sustainable and healthy planet.
      1. Improved Kidney Function: A plant-based diet may help slow the progression of chronic kidney disease and improve kidney function.
      1. Eye Health: Nutrients like vitamins C and E, found in a vegan diet, can support eye health and reduce the risk of cataracts and macular degeneration.
      1. Enhanced Mood: Some studies suggest that the consumption of fruits and vegetables has been associated with improved mood and mental well-being.
      1. Hormonal Balance: Plant-based diets can help in maintaining a balanced level of hormones in the body.

      continued in second comment, because there were too many benefits to fit in 5000 characters

    • AngrilyEatingMuffins
      1•1 year ago
      1. Reduced Exposure to Antibiotics and Hormones: By avoiding meat, a vegan diet reduces exposure to antibiotics and hormones often used in animal farming.
      1. Lower Risk of Certain Autoimmune Diseases: A plant-based diet may reduce the risk of certain autoimmune diseases like rheumatoid arthritis.
      1. Gut Microbiome Diversity: A high intake of plant-based foods can lead to a more diverse and health-promoting gut microbiota.
      1. Reduced Risk of Gallstones and Gallbladder Disease: Diets high in fiber and healthy fats, and low in cholesterol, may reduce the risk of gallstones.
      1. Lower Levels of Toxic Compounds in the Body: Vegan diets may lead to lower levels of harmful chemicals like PCBs and dioxins that accumulate in the fat of animals.
      1. Potential Reduction in the Risk of Alzheimer’s Disease: Some studies suggest that diets rich in fruits, vegetables, grains, and nuts, with an emphasis on antioxidant and nutrient-rich foods, may lower the risk of Alzheimer’s disease and other forms of dementia.
      1. Improved Sleep Quality: Diet plays a role in sleep regulation, and some plant-based foods contain natural compounds that may promote better sleep.
      1. Reduced Risk of Foodborne Illnesses: Plant-based diets may carry a lower risk of bacterial foodborne illnesses, especially those related to meat consumption.
      1. Hormone-Free Eating: Plant-based diets avoid the hormones found in animal products, which can have various health effects.
      1. Lower Risk of Hormone-Related Cancers: Diets high in animal products have been linked to certain hormone-related cancers, such as breast and prostate cancer, which may be less common in those following a vegan diet.
      1. Potential for Improved Athletic Performance: Some athletes report improved recovery times and performance due to the anti-inflammatory effects of a plant-based diet.
      1. Mitigation of Secondary Dietary Risks: By avoiding fish, a vegan diet also avoids the risk of mercury exposure, which is a concern with certain types of seafood.

      TLDR: Fuck no