La Trobe University research shows Australians would prefer to embrace many other green options to help the environment before giving up meat and becoming vegetarians.

  • A study shows Australians would rather take other actions to help the environment than give up meat.

  • Participants cite a lack of vegetarian options when dining out, despite Australia having more than ever, as a barrier to the diet.

  • Researchers hope the study will highlight reasons behind people’s reluctance to reduce meat consumption.

  • AngrilyEatingMuffins
    1•1 year ago

    you were literally talking about nutrition!!!

    here, I asked GPT for a list of health benefits of veganism:

    A well-balanced vegan diet that includes essential nutrients such as Vitamin B12 and DHA (docosahexaenoic acid, an omega-3 fatty acid) can offer a range of long-term health benefits. Here is a list of potential benefits based on scientific research and nutritional studies:

    1. Heart Health: Vegan diets are typically rich in heart-healthy nutrients. They are high in dietary fiber and antioxidants, and low in saturated fats, which can help reduce the risk of heart disease.
    1. Weight Management: Plant-based diets are often lower in calories and can help in weight management and reduce the risk of obesity.
    1. Diabetes Prevention and Management: A vegan diet can help in the prevention and management of diabetes by improving insulin sensitivity and reducing blood sugar levels.
    1. Cancer Risk Reduction: Some studies suggest that a vegan diet may reduce the risk of certain types of cancer, such as colon cancer, due to high levels of dietary fiber, vitamins, and phytochemicals.
    1. Improved Digestive Health: High fiber intake from a vegan diet supports digestive health and can help prevent constipation and diverticular disease.
    1. Lower Blood Pressure: Plant-based diets can contribute to lower blood pressure due to their low sodium and high potassium content.
    1. Reduced Risk of Stroke: Some evidence suggests that a higher intake of fruits and vegetables associated with a vegan diet can reduce the risk of stroke.
    1. Improved Cholesterol Levels: Vegan diets can improve cholesterol levels, reducing LDL (bad cholesterol) and increasing HDL (good cholesterol).
    1. Cognitive Health: Adequate levels of DHA are important for brain health. Including DHA from algae sources can help maintain cognitive function.
    1. Bone Health: With proper attention to calcium and vitamin D intake, a vegan diet can support bone health.
    1. Longevity: Some studies have linked vegan diets with a longer lifespan, possibly due to the reduced risk of chronic diseases.
    1. Reduced Inflammation: Plant-based diets can have anti-inflammatory properties.
    1. Improved Skin Health: A diet high in fruits and vegetables can improve skin health due to the high content of vitamins and antioxidants.
    1. Allergy Relief: Some individuals report relief from allergies when adopting a vegan diet, possibly due to the elimination of certain animal-based allergens.
    1. Environmental Benefits: While not a direct health benefit, the environmental advantages of a vegan diet contribute to overall wellbeing by promoting a sustainable and healthy planet.
    1. Improved Kidney Function: A plant-based diet may help slow the progression of chronic kidney disease and improve kidney function.
    1. Eye Health: Nutrients like vitamins C and E, found in a vegan diet, can support eye health and reduce the risk of cataracts and macular degeneration.
    1. Enhanced Mood: Some studies suggest that the consumption of fruits and vegetables has been associated with improved mood and mental well-being.
    1. Hormonal Balance: Plant-based diets can help in maintaining a balanced level of hormones in the body.

    continued in second comment, because there were too many benefits to fit in 5000 characters