@cheese_greater@lemmy.world to Ask Lemmy@lemmy.world • 7 months agoWat is your favorite breathing technique and what effect does it bestow?message-square15fedilinkarrow-up125file-text
arrow-up125message-squareWat is your favorite breathing technique and what effect does it bestow?@cheese_greater@lemmy.world to Ask Lemmy@lemmy.world • 7 months agomessage-square15fedilinkfile-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-square@pdxfed@lemmy.worldlinkfedilink5•7 months agoMax/max/10, followed by 90%/max/10 80%/max/10, etc. Point is to inhale slightly less each time, hold as long as you can, then slowly breathe out. Works wonders for helping me fall asleep or just generally relaxed when I’m anxious or not sleepy.
Max/max/10, followed by
90%/max/10
80%/max/10, etc.
Point is to inhale slightly less each time, hold as long as you can, then slowly breathe out. Works wonders for helping me fall asleep or just generally relaxed when I’m anxious or not sleepy.