@return2ozma@lemmy.world to Ask Lemmy@lemmy.world • 11 months agoWhat are the best ways that you beat the winter blues that really help?message-square38fedilinkarrow-up174
arrow-up174message-squareWhat are the best ways that you beat the winter blues that really help?@return2ozma@lemmy.world to Ask Lemmy@lemmy.world • 11 months agomessage-square38fedilink
minus-squareShambling ShapeslinkEnglish19•11 months agoHot yoga. Indoor climbing. Both if you can. Activity + heat + big, bright open space that tricks your brain into thinking you’re getting outdoor sunlight.
minus-squareExtraslinkfedilink4•11 months agoThink they also make UVB Bulbs for people so you can get some Vitamin D
Hot yoga. Indoor climbing. Both if you can. Activity + heat + big, bright open space that tricks your brain into thinking you’re getting outdoor sunlight.
Think they also make UVB Bulbs for people so you can get some Vitamin D