return2ozma@lemmy.world to Ask Lemmy@lemmy.world · 1 year agoWhat are the best ways that you beat the winter blues that really help?message-squaremessage-square38fedilinkarrow-up174
arrow-up174message-squareWhat are the best ways that you beat the winter blues that really help?return2ozma@lemmy.world to Ask Lemmy@lemmy.world · 1 year agomessage-square38fedilink
minus-squareShambling ShapeslinkfedilinkEnglisharrow-up19·1 year agoHot yoga. Indoor climbing. Both if you can. Activity + heat + big, bright open space that tricks your brain into thinking you’re getting outdoor sunlight.
minus-squareExtras@lemmy.todaylinkfedilinkarrow-up4·1 year agoThink they also make UVB Bulbs for people so you can get some Vitamin D
Hot yoga. Indoor climbing. Both if you can. Activity + heat + big, bright open space that tricks your brain into thinking you’re getting outdoor sunlight.
Think they also make UVB Bulbs for people so you can get some Vitamin D