return2ozma@lemmy.world to Ask Lemmy@lemmy.world · 2 年前What are the best ways that you beat the winter blues that really help?message-squaremessage-square38fedilinkarrow-up174
arrow-up174message-squareWhat are the best ways that you beat the winter blues that really help?return2ozma@lemmy.world to Ask Lemmy@lemmy.world · 2 年前message-square38fedilink
minus-squareShambling ShapeslinkfedilinkEnglisharrow-up19·2 年前Hot yoga. Indoor climbing. Both if you can. Activity + heat + big, bright open space that tricks your brain into thinking you’re getting outdoor sunlight.
minus-squareExtras@lemmy.todaylinkfedilinkarrow-up4·2 年前Think they also make UVB Bulbs for people so you can get some Vitamin D
Hot yoga. Indoor climbing. Both if you can. Activity + heat + big, bright open space that tricks your brain into thinking you’re getting outdoor sunlight.
Think they also make UVB Bulbs for people so you can get some Vitamin D