It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier… nothing seems to work. Any advice is appreciated.

  • ultranaut@lemmy.world
    6·
    3 months ago

    Listening to an audiobook helps me in those situations. Ideally something a little boring but still engaging enough to keep me distracted.

    • interrobang@lemmy.blahaj.zone
      3·
      3 months ago

      Yes, i have a sleep disorder and when i have trouble, i listen to podcasts on my phone with it under my pillow. Its slightly muffled and very effective, but if it doesn’t work at least i dont have that awful tired eye feeling

    • cheese_greater@lemmy.world
      2·
      3 months ago

      Music and audiobook is even better but any audio thats relaxing for you is the name of the game. Just keep volume low