CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 1 年前What's the most effective at helping you sleep at night?message-squaremessage-square10fedilinkarrow-up17
arrow-up17message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 1 年前message-square10fedilink
minus-squareI_Fart_Glitter@lemmy.worldlinkfedilinkarrow-up4·1 年前Not having caffeine during the day, and exercising pretty hard (neither of these things usually happen).
minus-squareMajorMajormajormajor@lemmy.calinkfedilinkarrow-up3·1 年前Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.
Not having caffeine during the day, and exercising pretty hard (neither of these things usually happen).
Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.