CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 1 年前What's the most effective at helping you sleep at night?message-squaremessage-square10fedilinkarrow-up17
arrow-up17message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 1 年前message-square10fedilink
minus-squareDM_Me_Boobs@lemmy.worldlinkfedilinkarrow-up2·1 年前Exercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.
Exercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.