With the escalation in Gaza and West Bank on top of the incident I’m going to limit how much I spend on telegram, lemmy, etc. because I can get massively hyperfocussed on this shit. Feels a lot like when the Ukraine Russia war heated up and I was stuck to my phone 8 hours a day.

I’m lucky enough to have started my meds recently which are absolutely eviscerating my anxiety, but others aren’t so lucky.

Maybe delete a couple of apps and limit your exposure for a couple of days so even if you DO doomscroll it’s less paralysing.

The new world struggles to be born ❤️

  • SovietBeerTruckOperator@hexbear.net
    link
    fedilink
    English
    arrow-up
    14
    ·
    8 months ago

    I’ve grown weirdly Zen about this shit.

    I’ve just accepted I don’t have any real control over anything and what happens happens. I’m just trying to enjoy myself, been playing a lot of Stardew and drinking wine, rewatching old BOTW episodes I like, taking naps.

    If something happens I’ll either adapt or die, if nothing happens hopefully I’ll be able to keep chugging along.