Welcome to our new exercise check thread for the week!
Here, we set our individual goals and share our progress with each other 😸
Identifying obstacles and tracing plans to overcome them at my own pace, without judgements.
Hit a 315 squat for the first time! Now I just need to get that 405 deadlift and I’ll have my 1-2-3-4 - i think it was because I stopped squatting and did a bunch of Bulgarians split squats and leg press. Sometimes time away from a goal is helpful
Havent been doing a pancake stretch as consistantly as I want, which is something I can change since it only takes 5 minutes to train and I can do it anywhere the floor is clean (enough).
Holy shit that’s enormous
ANOTHER RUN!!! WHAT THE FUCK IS UP!!!
still doin the same… walk about 30 - 45 minutes a day with my partner, then 30 - 40 crunches at night
Still Mt shoulder is fucked up, and I’m just running a lot. But got sick so I missed 5 days. Today back at it though and had a good run!
Im gonna work out before playing vidya . Thanks for the reminder
Motivation has left me for the past two weeks, but I’m trying to get back on track slowly. Maybe aiming for 5-7 days at the gym from the get go was way too much.
I’ll try to take a long walk at 2-3 times this week, and only 2-3 days at the gym.
Sleeping well and waking earlier will definitely help. ~5am is my favorite time of the day to be active, it is still not scorching hot, and I’m not yet drained from work.
