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Setting aside the man can’t pull-up for shit, look at those skinny little chicken legs
He was probably tols push-ups from your knees are just as effective also for a very good boy.
I’ve seen this multiple times already, but I just noticed whatever the dude on the right is doing.
Guy doing pushup to the left is lifting his body in two steps as well.
I believe it is a “crossfit” or kipping pull-up.
The worm up?
Kipping always looks bad to me. I appreciate a slower, more deliberate and less erratic movement.
That’s not a kipping, lol. There are no air squats in kipping.
