• silentashes@sh.itjust.works
    1·
    1 year ago

    How Not To Die by Michael Greger

    see also: anti-flammatory diet

    (drink 0.75 gal to 1 gallon of h2o daily)

    (eliminate flour) ((pizza, bread, bagels, pasta, crackers, etc))

    Start there

    And walk vs driving

    And do yoga

    and eat a head of spinach, daily. …

    You’ll be amazed. (at how your body TRANSFORMz0rz :-o GO POWER RANGERZZZZZZS )

    (leave your phone at a friend’s house build a better env )

    72 hours give it 3 days of that

    You will be amazed

    at how your OWN body

    can trans form its nervous sensory stimuli & feelings

    (start drinking water the moment u wake up keep it in the bathroom next to toilet or en route

    (where it wont spill if you’re half-asleep and bump it )