I have been working out for about 7 months, and sure, I can lift more, my arms are a little bigger, my neck is a little thicker but no one ever told me how thick my ass would get.
I was completely flat 7 months ago. Now the clap of my ass cheeks keeps startling my dog.
Holy hell chairs are comfortable now, assuming they can withstand the weight of my dump truck. Every run is now resistance training because I’m dragging a wagon behind me. Jesus, trying to put on pants has me looking like a post on thechive.com from 2006.
Obviously I’m exaggerating but the fact that this is the most obvious change on my body is wild.
Yep, the butt is the powerhouse of the body
I could probably kill a guy with my butt, ala Van Damme
Stupid sexy FlakesBongler

Didn’t you just travel to Burkina Faso ?
I’m the opposite. Working out made me lose my arse and I’ll tell you what I had to learn, how to sit down without slamming my balls down 🥹
Depends a lot on the kind of exercises you do and what your form is
Sooooo how do I do that?
weighted squats and deadlift with dumbbells I guess
Yeahh you should see my ass it’s crazy lol. Start doing RDLs and it’ll blow your mind
I don’t really work out as much as I should, but even with the little bit I do it has made my ass fucking huge. It’s to the point it’s hard for me to find comfortable pants.
BJJ made my ass so big I legitimately do not comfortably fit XXL underwear from some brands








