• jjagaimo@sh.itjust.works
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    23 days ago

    Things i know will help but will not do

    • eat more fiber
    • more vegetal and fruit
    • exercise
    • sleep more
    • sleep regularly
    • no blue light before bed
    • stop eating well before bed
    • less sugar
    • less caffiene
    • less staring at screens
    • sitting less
    • cleaning (vacuuming, dusting) more regularly
    • Čauky Mňauky@lemmy.zip
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      22 days ago

      ESL here.
      Do you mean “(stop eating well) (before bed)” or “(stop eating) (well before bed)”?
      Actually, I’m not sure one of these options would even have the correct syntax.

      • Toaster@lemmy.world
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        22 days ago

        Great question. Do not eat before bedtime. So your second one: (stop eating) (well before bed).

      • jjagaimo@sh.itjust.works
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        22 days ago

        As the others said, “well before” meaning " a long time before". General advice is to restrict your eating times to a 10 hour window and fast the remaining 14 hours, so breakfast at 9am means you must eat dinner by 7pm