Buffalo cauliflower with something crispy on the outside and we’d be gucci mane.

My specialization is in combat sports so I don’t know much that has to do with weapons. In addition, all that I know about dyspraxia can be summarized in a google search, so please don’t take it as someone familiar with the symptoms.

But I would go for judo. A good judo school would have a lot to help you with. They’ll help you fall correctly immediately which is like a perma buff everywhere. The culture is about mutual benefit and welfare. You could expect women, children, and the elderly to be hanging around. I bet they’d have a curriculum they could adjust if you are infirm. There is a ruleset for the blind so they have considerations. There are competitions based around doing the moves correctly instead of fighting at full throttle so you decrease the risk of hurting yourself and others.

I almost said boxing, but I think they’d set you up right over there.