Students if school started at a later time: “That means later bed-time :D”
Something everyone here seems to be forgetting is that even if you are getting the same amount of sleep, sleeping at a time which fits your biological clock better is better for you. I can get some amount of sleep and wake up at 5am and be tired the whole day, and yet if I wake up at 8-9am with the same amount of sleep I am perfectly functional the whole day.
I noticed exactly this since starting WFH. Even if I suffer a bout of insomnia – where I get maybe 3 hours of sleep – just being able to sleep in to 0800 makes it so much more tolerable.
It goes from feeling tormented to just feeling rough around the edges.
God but I remember fighting to keep my eyes open at school and at work back then.
i still have to fight back sleeping anytime i am in a meeting. i actually started hallucinating once. doesnt even matter how much sleep i actually got or if its at the right time, i just automatically get tired sitting down listening to people talk
I mean this kindly: have you had a sleep study recently? That doesn’t sound typical and you may have a sleep disorder like sleep apnea. Diagnosis and treatment could give you more energy during the day. Take care!
Man. I can handle 30 min pretty easy. After that I have to stand up at the back of the room cause otherwise I’d be nodding off so hard I would hurt my neck.
Circadian rhythms are rooted in our very cells and dominate our lives. Defying them always comes at a penalty. Adding to the complexity here is that everyone is different; social norms be damned.
Jetlag is probably the best studied phenomenon for trying to “break the rules”, and surprise, there is no remedy other than waiting a few days to acclimate to a different solar cycle.
When I was in university I designed a semester around only having afternoon+evening classes.
I slept to 11 every day, which turned into staying up to 3 each night.
That’s still 8 hours of sleep, seems fine to me.
I had a whole semester where classes where all in the morning (there was no choice until I had failed on the following years) and that whole semester I didn’t go to any classes. Great times sleeping.
Uhh, yes? I think that is kind of the point. To acknowledge they do have a different sleep requirements than adults and elders.
In terms of what time they go to bed? I might be missing something here but what I meant was that they’d just go to bed since school doesn’t start that early, so they’d lack sleep again anyways.
The idea is that teenagers find it really hard to go to bed early. But school still starts very early. So they end up sleeping less than they should to function. The anti biology stance of “they should go to bed earlier” is not helpful. What’s helpful is starting school later, let them have their vigil time into later hours, then they can sleep and recover fully, and do better at school. Thus potentially creating better educated adults.
See there’s your problem. We can’t have all these better educated adults in a functioning society. They’ll become all liberal and ruin our perfectly established capitalism with their cries for a living wage or whatever peasants call for these days.
Can confirm. My last two years of high school it started at 9, and I’m now a leftist who believes decentralization is a virtue
Imagine if I didn’t have to get up at 6 the first 2 years…I might’ve even tried organizing or something. Instead I’m just tired most of the time
I’m pretty sure teenagers are naturally programmed to go to bed at later times.
There’s two parts, amount of sleep and teens have a later sleep schedule (ie night owl).
But in any case just because some may abuse it doesn’t mean we shouldn’t have it for everyone else.
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Um no, because teens are naturally on a later schedule with their circadian rhythm. They are natural night owls. Their circadian rhythm signals their body to go to sleep later than children or adults. Read into it, this is well researched.
I almost want to disagree with you, but this is legitimately how my friends and I would have responded to a later start time lol
Same for myself, knowing that I’d do that was one of the reasons I even thought to write that :D
“How can we get your children indoctrinated into a 8a-5p work week if we have them go in later? We can’t have that!”
That’s half the problem though isn’t it. The parents have to work the 9 to 5 so that’s when the kids need to be out of the house as well.
Why? Can’t the kids leave after the parents?
But we keep our guns there! Well, our big heavy guns. But still cannon or not that is dangerous!
For healthy and capable children, sure.
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Thing is, it’s usually earlier, around 7:30am when I was in school, earlier if you wanted the breakfast they had.
Those kids typically aren’t out of the house during those hours in summer.
It’s very much a problem for parents.
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Schools act also as daycare, not their primary function but that’s the norm all over the world not sure why you think they shouldn’t or why this implies a lack of responsibility
Lol
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True. School is useless.
/s
Too bad, cause I don’t want to do 9-5s.
I thought it was easy until my kids’ school system tried to do it.
The bus drivers all quit. The only reason they took the job was because it was early and they could start a 9-5 job after their bus drive.
After delays and rescheduling, many schools in the district now start earlier than they did before they tried to make them later.
So hire other bus drivers, or just have kids take the regular bus. Where I live there’s no such thing as a school bus.
That’s impossible in almost all of the United States. There is no regular bus system in most of the country
Well there’s your problem.
Lots of the United States is quite rural, so a bus service would never be able to pick up all of those kids. Only school buses can since the school bus routes are specifically designed to pick the kids up where they are.
If they don’t have a regular bus system that works then that’s what they need to start working on first. I’m convinced that it can be made to work if they are solution oriented instead of only looking for reasons why it won’t work and stopping there.
Where I live, buses have dynamic routes. You go on an app to book a journey, then you get a time and place to be where the bus will pick you up (plus a drop-off point). It works for school kids as well as anyone else.
Being solution-based still isn’t going to help kids who live miles from the nearest bus stop catch a regular bus. A complete reorganization of our towns and cities to have bus access for anyone might be nice, but then there’s the parents who really wouldn’t want their kids going on a public bus.
There are bus services in rural US where companies pick up people who’ve signed up. It’s not even a market problem at this point.
People are just NIMBYs and averse to change, or at least the ones who show up to the local town council.
90% of Americans live in cities or towns, the percentage that aren’t driven to school is much much lower.
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Hiring takes time. It also required a lot more money than was budgeted because you need people who don’t have a 9-5. And lastly, not everyone lives in the city where there are buses.
Buses can function fine in towns as long as the town is designed well. Very few people live in areas too rural for public transportation to function.
as long as the town is designed well.
Unfortunately I have to live in the real world where towns aren’t designed well. Besides, the average yard in my neighborhood is 3.5 acres so general purpose public transportation wouldn’t work either.
Change happens iteratively. The first step is to acknowledge the problem and adjust how future development is planned. Start with the town center and move outward from there. Giving up fixes nothing.
Yeah, in theory sure. We live in reality though
No in practice actually.
If only the world were so simple.
It actually really is that simple. Design cities and towns so that kids can safely commute to school on their own and you’ve solved the problem.
What if, like in much of the country, they don’t live in a city or town?
Go live in a civilized country, then.
Excuse me? My mother grew up in the countryside. Just because you’ve never seen a field before doesn’t mean you get to call other people uncivilized
100% agree please don’t attribute this person’s comments with the urbanist movement.
Urbanists want cities & towns to be better places to live for everyone, we want to improve the finances of towns and people, we want to improve the health & quality of life of the average person. Urbanists do not hate anyone’s way of life or want to force them to live differently.
Must be nice to be able to just pack up your family and move to a better country
90% of north Americans live in towns or cities. And no you don’t need a large population to support public transportation, here are hundreds of examples in Europe.
Except it’s too late for that. The cities are already built. Fixing it would require tearing down entire cities and building new ones. Sure, you could do it one chunk of the city at a time, but doing just one city would take decades and exorbitant amounts of money.
The Netherlands did it in the 70s and plenty of cities are progressively doing it. All you’re saying is, “we fucked our cities up, guess the only way forward is to double down.”
A small town is 10,000-50,000 people. Average home price is $300k. There are around 2,000 towns of 10,000-50,000. That’s $18,000,000,000,000 to build some of the small towns in the US to be public transportation friendly. Who gets dragged out of their homes to make room for rebuilding?
And you’ll still have to problem that many people don’t want to live in crowded towns. Most people that like crowded cities are already living there.
Plenty of towns that size are served well by public transportation in Europe.
What regular bus system. You guys have buses that work?
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Don’t they have to also pickup the students in the afternoon?
How the hell could they have time for a 9-5 in addition?
I didn’t understand either but that’s the reason that they gave for quitting. Maybe some schools had a different afternoon driver.
Also a tertiary function of schools is to act publically funded daycare. Moving the handoff later in the morning means that parents would also need to start work later, or take on fewer hours.
Not saying that wouldn’t be a good thing, but there are knock-on effects that go beyond the clout of a school to tackle.
Or we could design our cities and towns to allow kids to commute to school on their own.
That’s one great idea! But also not something public school boards have any control over
This is a good point but afaik most school boards are directly controlled/influenced by the municipality which does have control over that.
I’ll have to take your word on it. Maybe I’ll bring it up next time a canvasser comes around, if I think of it. So many causes to keep track of these days… 😞
Middle and high schoolers sure, but elementary schoolers, especially kindergarten and first grade? I know plenty of parents who wouldn’t let their kid walk down the street to school at that age.
Still, if there’s one thing America sucks at, it’s having people do healthy things. I’m very grateful I WFH, for now, and don’t have to wake up until 10AM.
We lived in a city where high schoolers take public transit and that worked well for them, but the district could never hire enough drivers for the elementary and middle schools. Even with the drivers they had, they had to stagger school start and end times so that buses could do multiple routes. Some schools started at 7 and others at 9. Then the problem you highlight comes up, that there are only a few hours between shifts, so it was harder for drivers to have a second job. Many drove Uber between.
I have a hypothesis that adolescents staying up late and the elderly waking up early is an an evolutionary holdover from a time when someone needed to be awake to watch for lion attacks.
That’s an actual theory afaik.
Need as in, for a healthy body and mind?.. Hardly needed if we can breed fresh meat for the economic grinder on less sleep!
China: gets Britain addicted to tea
Britain: gets China addicted to opium
China: **surprised pickachu face **
Wrong post? The tea-post is upstairs
Crap. Wrong floor. Elevator door closes, cheesy music starts
door opens to a room full of strange smelling white smoke and people in fine silks laying around the floor
Where the fuck did I park?
Revenge Bedtime Procrastination! Why would I go to sleep early, giving up time that I enjoy (after school) to more fully experience and function during time I don’t enjoy (during school)?
The USA Public School System notoriously doesn’t care about science or education in general. They’ve been isolated groups of independent small governments held to no national standard since their inception. They usually just prepare kids to blend in with their local community: manerisms, speech patterns, bare minimum math and reading skills.
I dont see what the issue is, the kids have plenty of time to sleep, if they go to bed at 9 they can wake up at 6 with 8 hours of sleep and one hour to spare.
The biological clock of kids changes when they are teenagers, though. They tend to become night owls and thus they naturally feel tired at night.
The brain has adapted to be able to adapt to sleep patterns of all times of day. Kids stay up late because they don’t appreciate the value of sleep.
Teens naturally go to bed later, and also need a lot more than 8 hours.
What time you go to bed is 100% up to you.
What time you force yourself to go to bed versus what time your body naturally falls asleep are two different things in current society.
Circadian rhythms exist and fluctuate.
but they can be controlled
The point is that we now know this to be true. Rather than try to shoehorn our biological needs in whatever spare pockets of time we can scrounge, we should focus on better adapting our society and it’s systems to our needs at all stages of life.
Your bootstraps mentality is counterproductive.
The point is that there is no time period which teenagers are more able to fall asleep. They can fall asleep as easily at 8 as they can at 10.
there is no time period which teenagers are more able to fall asleep
This is unequivocally false. That’s literally a part of the circadian cycle. We can more easily fall asleep at particular spans of our 24 hour cycle. These spans shift depending on our age.
Specifically concerning sleep patterns in adolescents and teenagers, see here: https://pubmed.ncbi.nlm.nih.gov/19546564/
I can’t believe Sorgan71 was sitting on the cure to insomnia this whole time! When we go to bed is 100% up to us, of course! :3
this has nothing to do with insomnia
Scientists: humans have evolved to go to sleep later in the evening and wake up later in the morning during their teenage years. It’s hard to fall asleep earlier and even if they do the quality of their sleep will be less.
Morons commenting on this post: just go to sleep earlier8 - 10 = -2
i see what u did there
I see you went to public school. Learned yourself some maths, too. Nice.
Tbf it’s not gonna fix anything, teens need a LOT of sleep and their rhythm stray to as far as 4-5AM, so even when starting at 9 they won’t get a lot of sleep
What in my opinion would work is reducing school times a bit and have morning and evening batches with different staffs and the student could choose which time they want to attend, the productivity would be much higher making the lower time period not a problem, tho i am pretty sure there might be some issues in this system remembers CGP grey’s rule
one solution would be longer school years (doesn’t have to be a ‘year-round’ calendar) with maybe an hour or hour-and-a-half less class time per day. but that costs more in terms of food service, transportation, building upkeep, and so forth; plus extra child care burden on parents when most families don’t have a ‘stay at home’ parent these days.
I know, instead of not paying teachers lets have twice as many teachers/teachers on call all day, and still not pay them.
remembers CGP grey’s rule
Hexagons are the bestagons?
Better than the restagons?
The tragic truth when I’ve worked at schools that start that early is that it was done so that the kids could work/take care of siblings. Even then many kids would leave school early because they would be asked to come into work. It sucked, I had kids that would sleep through my classes because they had worked extremely late.
Most of the shitty things Public schools do are because we have no money, are trying to feed/clothes/protect kids who have literally no one else. The school I worked at had 100% free breakfast and lunch, because the population was so transient/not in the country legally that it wasn’t realistic to expect them to fill out the forms to get free lunch.
The system is such a brutal grind that is also designed to extract as much as possible from optimistic, well meaning folks. There is no money, so most good things come from teachers spending their own money, staying well after contract hours, etc, etc. The burnout rate is insane, my school has already had multiple people leave mid year (and this has happened every where I’ve worked). Alcoholism is rampant among teachers. The stress caused me to develop epilepsy - and I’m not the only person I know this has happened to.
Republicans have been running a war on education for years now, and this is the result. We are forced to do things that we know are bad and ineffective (like the shitty hours, or allowing physically violent students to stay in classroom because we aren’t allowed to suspend them, or teaching to the test) because we have no resources and are expected to be the entire social safety net.
I seriously do not understand going the fuck to bed earlier. Just go to bed earlier. Your body adapts over time. Sure schools could move the start time, but if not, just start the sleep sooner.
They won’t. So it doesn’t matter.
Yeah man, what even is a circadian rhythm lol
The 15-18 year old brain does not work that way and it is simple as that.
No, it doesn’t. Where the hell did you find that nonsense?
I’ve been alive for over 30 years and my body hasn’t adapted yet. How much more time will it take?
Working off of memory so take this with a good amount of salt. If I recall correctly, studies have found that teenagers generally don’t go to bed later to match if school starts later, but the same applies the other way too. It may be that they technically could get that sleep by going to bed earlier, but as a society that is not a viable proposal to fix the problems that arise from their lack of sleep.
Also just to make sure I’m not misunderstood, I don’t dispute that individuals can get used to a new sleep schedule or will go to bed earlier if they have to get up earlier, just that it isn’t as easy as waking two hours earlier, means go to sleep two hours earlier for teenagers especially.
No you don’t understand, the kids are sleepy eepy and it’s someone else’s fault!
Why not just go to bed earlier?
This is actually a good question that people may not read into very well, and the OP probably knows but didn’t indicate: Humans have a circidian rhthym which is a component that indicates when you naturally want to wake up and sleep. Thoughout our lives it changes at different points, but the important point is that for teenagers, they want to be up at night and also wake up later(almost the exact opposite of elderly people).
So trying to make students sleep at 10pm is very difficult vs having school start later to allow classes to better match their sleep cycle.
Additionally, many people who have been well and truly diagnosed with ADHD also experience Delayed Circadian Rhythm which makes them into night owls.
School districts that have shifted to a later start, especially for 12 and up (age wise), have seen improvements in attendance, behavior, and grades.
From an evolutionary point of view, I wonder if it has to do with giving them plenty of evening time for sexual activities. Especially since 30 used to be old age at one point in our past, so teenage years were the childbearing years…
