I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

  • c10l@lemmy.worldEnglish
    3·
    1 year ago

    Cycling, yes. Running, not so much because my calves tend to seize up and it gets a little painful but I can see how it could be enjoyable.

    Climbing is absolutely amazing!

    Lifting weights… I tried. I find it exceedingly boring, and it never felt like I actually worked out, even when I was pushing hard.

    • IDeEnglish
      1·
      1 year ago

      Running, not so much because my calves tend to seize up and it gets a little painful

      This is often a form and/or a shoe type issue.