How are you so healthy and habit-maintaining? Explain yourselves!!
I’ve been trying to eat breakfast lately but my body thinks I’m trying to kill it and everything feels like I’m eating sand lmao
What are your quick breakfast meals? Do you feel like your body hates you when you try to eat first thing in the morning?
100% this.
No. Hard disagree. It’s important to eat period. It doesn’t matter at all what time of day you do it (the one exception is late at night, a full stomach can affect your quality of sleep). Nutrition is nutrition is nutrition.
Assuming you’re meeting your daily nutritional needs, just eat when you’re hungry and don’t force it if you’re not.
Food intake must be synced with your biorhythm. In other words, unless you work night-shifts, eating breakfast, or rather after waking up is important. (3–4 meals are recommended.)
Else your odds of developing obesity or diabetes are higher.
https://www.mdpi.com/2072-6643/17/21/3457
https://pmc.ncbi.nlm.nih.gov/articles/PMC7246451/