Spectre@lemmy.ml to askchapo@hexbear.netEnglish · 7 days agoHow come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day?message-squaremessage-square26fedilinkarrow-up158
arrow-up158message-squareHow come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day?Spectre@lemmy.ml to askchapo@hexbear.netEnglish · 7 days agomessage-square26fedilink
minus-squareAF_R [he/him]@hexbear.netlinkfedilinkEnglisharrow-up9·7 days agoIt gets easier as you exercise more. A one hour walk is a heavy load if you’re very sedentary. Gotta remember what motivates you and just keep at it every day!
It gets easier as you exercise more. A one hour walk is a heavy load if you’re very sedentary. Gotta remember what motivates you and just keep at it every day!