I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season) and vegetables
  • lentils, beans, rice
  • mushrooms
  • chicken
  • just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

  • nijntjefan@lemmy.worldOPEnglish
    1·
    1 year ago

    That’s a good point. I guess I was thinking more along the line of dishes. But then there is still some food which is delicious without seasoning - like (good) sashimi, or fruits as others suggested.

    • Sir_Simon_Spamalot@lemmy.worldEnglish
      2·
      1 year ago

      While it’s uncooked, there’s definitely a lot of effort in preparation. Also, people would usually eat it with soy sauce and wasabi, so not exactly unseasoned.