Spectre@lemmy.ml to Chapotraphouse@hexbear.netEnglish · 18 days agoThe World Health Organization says that to be healthy people need to do strength training at least 2 days a week, and do cardio for at least 150 minutes per week.lemmy.mlimagemessage-square7fedilinkarrow-up192file-text
arrow-up192imageThe World Health Organization says that to be healthy people need to do strength training at least 2 days a week, and do cardio for at least 150 minutes per week.lemmy.mlSpectre@lemmy.ml to Chapotraphouse@hexbear.netEnglish · 18 days agomessage-square7fedilinkfile-text
https://www.who.int/initiatives/behealthy/physical-activity https://www.who.int/multi-media/details/who-guidelines-on-physical-activity-and-sedentary-behaviour
minus-square9to5 [she/her]@hexbear.netlinkfedilinkEnglisharrow-up23·18 days agoI just scroll my phone while driving my Ford truck like a real American
I just scroll my phone while driving my Ford truck like a real American