Spectre@lemmy.ml to Chapotraphouse@hexbear.netEnglish · vor 14 TagenThe World Health Organization says that to be healthy people need to do strength training at least 2 days a week, and do cardio for at least 150 minutes per week.lemmy.mlimagemessage-square7fedilinkarrow-up192file-text
arrow-up192imageThe World Health Organization says that to be healthy people need to do strength training at least 2 days a week, and do cardio for at least 150 minutes per week.lemmy.mlSpectre@lemmy.ml to Chapotraphouse@hexbear.netEnglish · vor 14 Tagenmessage-square7fedilinkfile-text
https://www.who.int/initiatives/behealthy/physical-activity https://www.who.int/multi-media/details/who-guidelines-on-physical-activity-and-sedentary-behaviour
minus-squarekotak_doost [none/use name]@hexbear.netlinkfedilinkEnglisharrow-up5·vor 13 TagenI have one of those fake jobs so I go to the gym during work hours
I have one of those fake jobs so I go to the gym during work hours