Every day smoker basically since Covid. It’s gotten to a point where it’s fucking with my head too much, I have a lot of trouble focusing and thinking clearly or finding motivation to do much besides sit around and play video games.
Haven’t smoked since Sunday and I feel like ass. It feels like there’s a swarm of bees in my brain. My arms and legs feels tingly and twitchy. I’ve basically been having a panic attack the last 72 hours that my Xanax hardly helps.
Anyone have tips to feel less shitty during this? Or just encouragement even? I know it’ll fade over time but fuck this sucks so bad.
proud of you comrade. day 3 is the hardest hump imo. it will get easier. plus as another commenter said, “setbacks” are part of the process and if you end up smoking more that doesn’t devalue the achievement of taking a relatively huge break like this. it’s all about exerting control over the drug in ways that you can