Every day smoker basically since Covid. It’s gotten to a point where it’s fucking with my head too much, I have a lot of trouble focusing and thinking clearly or finding motivation to do much besides sit around and play video games.
Haven’t smoked since Sunday and I feel like ass. It feels like there’s a swarm of bees in my brain. My arms and legs feels tingly and twitchy. I’ve basically been having a panic attack the last 72 hours that my Xanax hardly helps.
Anyone have tips to feel less shitty during this? Or just encouragement even? I know it’ll fade over time but fuck this sucks so bad.
for picking it up or for putting it down
I mean either or. Magnesium is a mineral that is a minor CNS depressant, so if you’re smoking while taking magnesium it’ll be more chill, but it’ll also relax muscles and reduce anxiety while quitting.
L-theanine is cool for the exact same reasons, albeit that’s not a mineral and I’m pretty sure it’s not a CNS depressant, but it’s quite effective for anxiety