Every day smoker basically since Covid. It’s gotten to a point where it’s fucking with my head too much, I have a lot of trouble focusing and thinking clearly or finding motivation to do much besides sit around and play video games.
Haven’t smoked since Sunday and I feel like ass. It feels like there’s a swarm of bees in my brain. My arms and legs feels tingly and twitchy. I’ve basically been having a panic attack the last 72 hours that my Xanax hardly helps.
Anyone have tips to feel less shitty during this? Or just encouragement even? I know it’ll fade over time but fuck this sucks so bad.
I’m happy it resonated with you. It’s definitely a journey, and like others said, acknowledgment itself is a big leap. And it’s an even bigger one to make the changes, as you, I, and countless others are finding out as we go along. I’ve found its been getting much much easier with time. So I promise it doesn’t suck at this level for all time. Feel free to DM me.