I dunno what a DEXA is, but when I certified for wrestling the athletic trainer was purposely generous with their measurements and I came in at 10% body fat. This was after cutting 15 pounds of fat and when I started I had a six pack. Those last few pounds were a miserable time.
So anyway, what’s the point of this story? If I had to guess, my comfortable floor is probably 10% body fat. I was probably a bit lower when I certified and miserable because of it. When I was probably around 15% body fat I looked great.
Anyway if you actually know your body fat percentage you’re either a wrestler or have an unhealthy obsession. Hell if know what I am now, I’ve lost loads of muscle and gained a little fat. You can still see a few abs, but I don’t have the full six pack anymore.
DEXA is basically an X-ray of your body, high school wrestling is notorious for giving people the impression that they are at a way lower bf% than they actually are which leads to people saying “yeah I was at 10% bodyfat when I did wrestling because my coach said so”, at that percentage doing actual wrestling would’ve seriously impacted your performance it’s generally just not where most athlete wants to be even endurance athletes like Ironman runners and triathletes will be around 12% bf
I dunno what a DEXA is, but when I certified for wrestling the athletic trainer was purposely generous with their measurements and I came in at 10% body fat. This was after cutting 15 pounds of fat and when I started I had a six pack. Those last few pounds were a miserable time.
So anyway, what’s the point of this story? If I had to guess, my comfortable floor is probably 10% body fat. I was probably a bit lower when I certified and miserable because of it. When I was probably around 15% body fat I looked great.
Anyway if you actually know your body fat percentage you’re either a wrestler or have an unhealthy obsession. Hell if know what I am now, I’ve lost loads of muscle and gained a little fat. You can still see a few abs, but I don’t have the full six pack anymore.
DEXA is basically an X-ray of your body, high school wrestling is notorious for giving people the impression that they are at a way lower bf% than they actually are which leads to people saying “yeah I was at 10% bodyfat when I did wrestling because my coach said so”, at that percentage doing actual wrestling would’ve seriously impacted your performance it’s generally just not where most athlete wants to be even endurance athletes like Ironman runners and triathletes will be around 12% bf