As reported by Guangzhou Daily, Lin Zhiyong, the chairman of a company that makes paper for various devices, told his workers that their year-end bonuses had been...
Or disabled. I found out yesterday I get to go back into a total contact cast for a foot deformity. :( I currently can’t walk to the mailbox, forget about two miles.
100km/mo = 3.33km/day or A little over 2 miles a day.
Which sounds do-able if you’re fit and healthy. But what if you’re disabled or partially disabled?
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Reality is you dont want to run every day. You can. But you should not for the sake of your joints.
Realistically this should be 6-8kms, 3-4 times a week.
Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)
If you can’t do 2 miles a day you are nowhere even close to the realm of a healthy person. Like not even within a 100 miles of healthy
Or disabled. I found out yesterday I get to go back into a total contact cast for a foot deformity. :( I currently can’t walk to the mailbox, forget about two miles.