Yes, good protein powder will have the added proteins and amino acid listed on the label. That being said your body is really good at breaking down proteins to get the amino acids it needs, and some like whey (which is milk so if you’re going vegan won’t work) protein are already complete and will have enough of each amino acid that you need unless you are an athlete.
Yes, good protein powder will have the added proteins and amino acid listed on the label. That being said your body is really good at breaking down proteins to get the amino acids it needs, and some like whey (which is milk so if you’re going vegan won’t work) protein are already complete and will have enough of each amino acid that you need unless you are an athlete.