Literally that’s it, I also want to cry for no reason
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nothing pisses me off more that how much exercise improves my mood/mental state
You know how those annoying fitness people are about how exercise helps with everything including your mental state? Well unfortunately I have to inform you they are correct, it really does help. If you’re more or less able bodied you should give it a try, establish a routine. It can be anything from walking to weightlifting to playing a sport.
Walking works well for me personally, after walking I felt a lot better.
Oh yeah, when I was experiencing something similar, occasionally I’d walk around aimlessly for an hour or so. I’d feel so much better after that it was kinda shocking. Like finding out after being irritable all day that eating was the solution.
Idk, maybe I’m a bit dense but I didn’t think those were real phenomen.
Tracks since I am a bit dense too.
Oh buddy, don’t even get me started. I have forgotten and accidentally re-discovered it a truly embarrassing number of times. I’m like an Archimedean goldfish, having the same “Eureka!” moment again and again.
And much like Archimedes, I am naked and wet every time (the typical state of a goldfish).
It’s honestly better than thinking you have done something great after creating a machine of mass alienation.
that’s understandable. have a bird video. auggie always makes me smile
I appreciate that, thanks!
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy:
It’s okay to be sad. It’s okay to take five if you want and can, to allow the feeling to pass. Here is another shamelessly stolen photo of birbs. They are so ugly as chicks. I love them.
They are cute! Though being sad is oki, sometimes it feels like a foreign influence on your mind, you feel like shaking your or jumping to make the influence go away.
I get that too sometimes, and I find that shaking my head or stretching helps. Or maybe just a calm.walk down the office hallway and back :3
Yes I walking in my room and feel a little better :)
Yay!
:)
First of all, here’s another big hug because you deserve it.
While the others already mentioned taking a walk or doing something fun, let me just offer you a cozy place with blankets, pillows, snacks and drinks of your chosing and most importantly, a place where you can be alone or with people you like. I find that it depends on what sadness you’re feeling. Sometimes you want company, sometimes you don’t. Whichever one it may be for you, know that you’ll have people to talk to here.
No matter which sadness it may be, crying is always better than not crying. Your body needs to relieve the emotional stress, and luckily enough, we have a build in mode for that. If you feel like crying, just let it out.
I hope your sadness passes. You deserve to be happy
Thanks a lot!! A person to cuddle would be so nice!! Hugs back tightly a pillow fort would be so nice right now!!!
You live in a capitalist hellhole, that’s reason enough. But you know diet can contribute to depression, try eating plenty of fruit and veg:
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2018.00487/full
I do that, it is genuinely amazing what a good pear can do for the mood. I try my best to avoid my depression diet and eat portioned meals with set macros of fiber, protein, healthy fats, and carbs. That’s the only way for me to maintain a decent life.
The article I posted, they found that 6 pieces or raw fruit and veg a day dramatically improves mood.
Yea I can imagine, since I started incorporating fruit into my daily eating habits, I feel far better.
I used to feel a lot better mentally when eating a lot of fruit and veg too, but due to all the food intolerances I have now I can really only eat carrots and spinach and I feel much worse for it.
I can’t even imagine that :( I hope you get better one day.
Thanks but I won’t. I’m actually deteriorating.
I believe in miracles. I don’t know if you do or not, I do.
Do something you enjoy if you can and get away from the doom
Also look how round this bird is yo
hugs back tightly it’s not really doom, I just sad. They bird is so round, such a cutie.
That is a good birb.
