He might be in decent shape but yeah, that 10% body fat is almost certainly nonsense. I’m 6’1 and work hard to be part of the swoletariat around 200 lbs. and probably somewhere close to the 15% bodyfat range if I had guesstimate.
225 at 6’2" and 10% bf is almost literally Arnold fucking Schwarzenegger. He’s either an active competition level bodybuilder juiced to the gills or he’s full of shit.
It’s definitionally not healthy. I’ve been sub 10% body fat as part of a personal goal/experiment before and it’s pretty fucking awful and totally unsustainable. 10-15% is maintainable for most people and you still have visible definition…but when you’e talking about stage ready bodybuilders or even some more modern shirtless scenes in movies it should always be stressed: they’ve literally starved themselves in preparation for this brief few minutes/hour long window. Absolutely nobody in the world looks like 24/7 365. It simply isn’t possible even with drugs and even if it were nobody would want to live that way
The thing is if you are at that amount of bf% you know it because of how miserable you are and there’s no “yeah man I’m about 10% bf” it’s all high school wrasslin bullshit. Which is why I’d literally just ask them if they pulled it out of their ass or if they did a DEXA
I dunno what a DEXA is, but when I certified for wrestling the athletic trainer was purposely generous with their measurements and I came in at 10% body fat. This was after cutting 15 pounds of fat and when I started I had a six pack. Those last few pounds were a miserable time.
So anyway, what’s the point of this story? If I had to guess, my comfortable floor is probably 10% body fat. I was probably a bit lower when I certified and miserable because of it. When I was probably around 15% body fat I looked great.
Anyway if you actually know your body fat percentage you’re either a wrestler or have an unhealthy obsession. Hell if know what I am now, I’ve lost loads of muscle and gained a little fat. You can still see a few abs, but I don’t have the full six pack anymore.
DEXA is basically an X-ray of your body, high school wrestling is notorious for giving people the impression that they are at a way lower bf% than they actually are which leads to people saying “yeah I was at 10% bodyfat when I did wrestling because my coach said so”, at that percentage doing actual wrestling would’ve seriously impacted your performance it’s generally just not where most athlete wants to be even endurance athletes like Ironman runners and triathletes will be around 12% bf
my bf usually hovers around at 15-20ish bf without cutting through daily weightlifting. 10% bf latently means youre putting your body through a lot of stress as a bodybuilder, my bf purposefully avoids doing that and is his main reason he doesnt do competitions which youll generally want to get down to 6% for. though my bf is much bigger than this guy tbh, hes was at like 310 pounds of muscle or something at one point 🤔
i fucking love my bf hes so gorgeous 🥰 and he would list his fucking pronouns.
He might be in decent shape but yeah, that 10% body fat is almost certainly nonsense. I’m 6’1 and work hard to be part of the swoletariat around 200 lbs. and probably somewhere close to the 15% bodyfat range if I had guesstimate.
225 at 6’2" and 10% bf is almost literally Arnold fucking Schwarzenegger. He’s either an active competition level bodybuilder juiced to the gills or he’s full of shit.
I knew someone who cared a lot about bf snd got down to 5%.
It did not look healthy. Mostly dehydrated.
It’s definitionally not healthy. I’ve been sub 10% body fat as part of a personal goal/experiment before and it’s pretty fucking awful and totally unsustainable. 10-15% is maintainable for most people and you still have visible definition…but when you’e talking about stage ready bodybuilders or even some more modern shirtless scenes in movies it should always be stressed: they’ve literally starved themselves in preparation for this brief few minutes/hour long window. Absolutely nobody in the world looks like 24/7 365. It simply isn’t possible even with drugs and even if it were nobody would want to live that way
The thing is if you are at that amount of bf% you know it because of how miserable you are and there’s no “yeah man I’m about 10% bf” it’s all high school wrasslin bullshit. Which is why I’d literally just ask them if they pulled it out of their ass or if they did a DEXA
I dunno what a DEXA is, but when I certified for wrestling the athletic trainer was purposely generous with their measurements and I came in at 10% body fat. This was after cutting 15 pounds of fat and when I started I had a six pack. Those last few pounds were a miserable time.
So anyway, what’s the point of this story? If I had to guess, my comfortable floor is probably 10% body fat. I was probably a bit lower when I certified and miserable because of it. When I was probably around 15% body fat I looked great.
Anyway if you actually know your body fat percentage you’re either a wrestler or have an unhealthy obsession. Hell if know what I am now, I’ve lost loads of muscle and gained a little fat. You can still see a few abs, but I don’t have the full six pack anymore.
DEXA is basically an X-ray of your body, high school wrestling is notorious for giving people the impression that they are at a way lower bf% than they actually are which leads to people saying “yeah I was at 10% bodyfat when I did wrestling because my coach said so”, at that percentage doing actual wrestling would’ve seriously impacted your performance it’s generally just not where most athlete wants to be even endurance athletes like Ironman runners and triathletes will be around 12% bf
my bf usually hovers around at 15-20ish bf without cutting through daily weightlifting. 10% bf latently means youre putting your body through a lot of stress as a bodybuilder, my bf purposefully avoids doing that and is his main reason he doesnt do competitions which youll generally want to get down to 6% for. though my bf is much bigger than this guy tbh, hes was at like 310 pounds of muscle or something at one point 🤔
i fucking love my bf hes so gorgeous 🥰 and he would list his fucking pronouns.