Signing up for X dollars a month to have access to an interface that will simply allow me to make notes about how i might feel at a certain time. Best of all, companies will probably use my own reflections on my mental health to…sell me more shit.
Anyone got a mood tracking app they like, or should I just set up a spreadsheet month by month and invite my therapist to collaborate on it?
My first instinct is to be very weary of a mood tracking app. I would hate to have my thoughts/feelings used as ‘evidence’ of something. Or be shown advertisements for SSRI/SNRIs.
I’m sorry I don’t have an actual answer of substance to share.
I have to agree with you here. Which is frustrating, because it makes me think of how useful so much technology could be if they cut the predatory bloat from it.