Signing up for X dollars a month to have access to an interface that will simply allow me to make notes about how i might feel at a certain time. Best of all, companies will probably use my own reflections on my mental health to…sell me more shit.
Anyone got a mood tracking app they like, or should I just set up a spreadsheet month by month and invite my therapist to collaborate on it?
Tbh, I just have a special calendar called “mood” and track my mood there when I notice I’m feeling a certain way. I can export it and whatnot, and it is already an app I use and open a lot.
Yeah, that’s more or less where I ended up.